Traditional strength & conditioning combined with corrective musculoskeletal exercises, AIS (Active Isolated Stretching), balance training, and HIIT circuits all to create an all-encompassing program at Gym 22. Proper biomechanics, posture and mobility are pressed every day in our sessions.
The longer we can practice SAFE training techniques that do not push our own physical limitations outside of our skeletal and natural limitations, the longer we may be able to continue enjoying life in Wyoming.
Stop in to learn more about our memberships and personal training rates!
Gym 22 offers a variety of personal training options for groups, individuals, and on location with one of our highly skilled trainers. Have questions on how to get started? Shoot us an email: