Traditional strength & conditioning combined with corrective musculoskeletal exercises, AIS (Active Isolated Stretching), balance training, and HIIT circuits all to create an all-encompassing program at Gym 22. Proper biomechanics, posture and mobility are pressed every day in our sessions.
The longer we can practice SAFE training techniques that do not push our own physical limitations outside of our skeletal and natural limitations, the longer we may be able to continue enjoying life in Wyoming.
Stop in to learn more about our memberships and personal training rates!
We provide regularly scheduled, pre-programmed group classes during weekdays and Saturday mornings. Class space is limited, so be sure to sign up ahead of time; the first two classes are free for locals!
Each day of the week, we open the gym to those who wish to come in and improve on movements and skills, create their own workout for the day, or to open their training to new levels. Get in touch by phone or email for more information.
We incorporate fundamental strength movements in a safe and fun way to get kids interested in fitness, and seeing progress in their sports and passions outside of the gym.