Our Program
Traditional strength & conditioning combined with corrective musculoskeletal exercises, AIS (Active Isolated Stretching), balance training, and HIIT circuits all to create an all-encompassing program at Gym 22. Proper biomechanics, posture and mobility are pressed every day in our sessions.
The longer we can practice SAFE training techniques that do not push our own physical limitations outside of our skeletal and natural limitations, the longer we may be able to continue enjoying life in Wyoming.
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Stop in to learn more about our memberships and personal training rates!
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Group Classes
We provide regularly scheduled, pre-programmed group classes during weekdays and Saturday mornings. Class space is limited, so be sure to sign up ahead of time; the first two classes are free for locals!
Personal Training
Gym 22 offers a variety of personal training options for groups, individuals, and on location with one of our highly skilled trainers. Have questions on how to get started? Shoot us an email:
Open Gym
Each day of the week, we open the gym to those who wish to come in and improve on movements and skills, create their own workout for the day, or to open their training to new levels. Get in touch by phone or email for more information.
Movement & Mobility
Weekly sessions focused on increasing flexibility and range of motion. Finding new depths in movements to help training and recovery.