Hybrid Strength & Conditioning utilizes a combination of powerlifting, weightlifting, core training, and bodybuilding to form a full-spectrum strength & conditioning program.
Classes last roughly 60mins, and the first 20-30mins are dedicated to strength training followed by 20-40mins of conditioning. Athletes of all abilities see huge gains by focusing first on technique over weight and what their body is telling them over numbers on the bar. Safety and proper movement is our specialty! Come train with us!